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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Getting enough sleep and good sleep quality are essential for healthy sleep During sleep, there is a marked decrease in muscle activity.

Sleep affects nearly every part of your health, from brain function to immune strength Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep Learn what happens in each phase of sleep, how to manage common disruptions, and simple.

Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine

Many factors can interfere with a good night's sleep —. Sleep is a complex biological process made up of several stages that cycle throughout the night Researchers and experts also struggle with it because of the mysteries surrounding how and why.

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