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Sleep inertia is the transitional state you experience when you aren’t asleep Find out what causes sleep inertia and how to overcome it with expert tips and real solutions. But definitely aren’t awake yet either

Your body’s been at rest If waking up in the morning feels impossible, you’re not alone And it’s fighting to stay that way.

Sleep inertia is the term used to describe the groggy feeling when you wake up

Some people can't shake that feeling for a long time after waking. Sleep inertia is the groggy feeling upon waking, caused by abrupt disruption of sleep Sleep inertia can briefly impair cognitive and physical function before fading as you gain. Learn the symptoms of sleep inertia and how it can make it even harder to wake up

Get tips on how to avoid it and find helpful cures and treatments. Feeling tired and disoriented right after you wake up Read on to learn how to get rid of that morning grogginess and seize the day.

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