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Taking fiber supplements every day seems to be safe Osmotic laxatives help stool move through the colon by increasing the amount of fluids released into the intestine. Popular fiber supplements include inulin, psyllium (metamucil, konsyl, others) and methylcellulose (citrucel).
Me resulta difícil comer suficientes frutas y verduras Fiber supplements include psyllium (metamucil, konsyl, others), calcium polycarbophil (fibercon, equalactin, others) and methylcellulose (citrucel) ¿es perjudicial tomar un suplemento de fibra todos los días
Tomar suplementos de fibra a diario parece ser seguro
Los suplementos de fibra más populares son la inulina, el psilio (metamucil, konsyl, otros) y la metilcelulosa (citrucel). Fiber is found mainly in plant foods such as fruits, vegetables, whole grains and members of the bean family called legumes Fiber may be best known for its ability to prevent or relieve constipation But foods with fiber can have other good effects as well
They can help you stay at a healthy weight and lower the risk of diabetes, heart disease and some types of cancer. However, your child needs to drink at least 32 ounces (about 1 liter) of water daily for these products to work well. Pregnancy constipation, defined as having fewer than three bowel movements a week, can be uncomfortable Constipation is common in pregnancy
Stool softeners, such as docusate sodium (colace) and docusate calcium (surfak), moisten the stool and make it easier to pass
These products are unlikely to harm a developing baby because their active ingredient is. 我发现难以摄入足够的水果和蔬菜。每天服用纤维补充剂是否有害？ 每天服用纤维补充剂应该很安全。常用的纤维补充剂包括菊粉、洋车前子（Metamucil、Konsyl 等）以及甲基纤维素（Citrucel）。 Diet and exercise are proven ways to reduce cholesterol Studies have shown that nonprescription fiber supplements, such as psyllium (metamucil, konsyl, others) or methylcellulose (citrucel), can lessen symptoms and bleeding from hemorrhoids.
The stool is then softer and easier to pass
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