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There are two distinct categories of milk consumption This article looks at the benefits and risks of milk and explores alternatives. All infant mammals drink milk directly from their mothers' bodies, and it is their primary source of nutrition

And humans obtain milk from. Milk is rich in vital nutrients, but some research shows it can be harmful, too Find out what nutrients are in milk and learn how it is still a great choice for everything from workout recovery to preventing osteoporosis.

This is a detailed article about milk

What it is, what it contains, along with detailed information on nutrition and health effects. Milk is essentially an emulsion of fat and protein in water, along with dissolved sugar (carbohydrate), minerals, and vitamins These constituents are present in the milk of all. Milk is the liquid produced by the mammary glands of mammals, including humans

Drinking milk regularly may come with multiple health benefits like aiding weight loss

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