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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! Below we’ll cover the best dumbbell only exercises, several workout routines based on training frequency, additional exercises to consider if you have access to a bench, and frequently asked questions about dumbbell workouts. In this video, i will show you a 4day fullbody training plan using only dumbbells

I will show you the best exercises in my opinion, that are the most effective It can be performed as a complete workout program for up to 8 weeks. You can do all the exercises.

The 4 training sessions will include

You can do the workouts on any day that fits your schedule However, you should have no more than 2 days of training in a row. So pick up those dumbbells, write down your numbers, push yourself a bit harder each session, and enjoy the results that come when you stay consistent. Perfect for home workouts, hotel gyms, or anyone who wants maximum results with minimal equipment.

This upper body workout is your ticket when time is against you You won’t need any barbells or machines, not even a weight bench, just a pair of dumbbells, a little space on your living room floor and 30 minutes spare Want to build muscle, get stronger, and lose fat—all with just dumbbells A structured workout to progressively build size, strength, and endurance while improving overall fitness.

Do each exercise consecutively, resting only once you’ve completed a complete.

Workout description the following workout is designed for those who only have access to a set of dumbbells It’s perfect for those who work out at home, travel and are on the road a lot, or beginners who are new to weight lifting

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