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Healthy sleep consists of four stages Learn about bedtime adjustments, lifestyle changes, and when to see a doctor. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.
Stick to a sleep schedule set aside no more than eight hours for sleep Snoring is extremely common, but there are ways to improve symptoms The recommended amount of sleep for a healthy adult is at least seven hours
At sleepfoundation.org, we combine decades of experience in sleep health education with comprehensive product testing and the latest in sleep research to put you on the path to good.
Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly.
Discover how these drugs impact breathing, weight, and sleep. Sleep troubles may affect people with dementia These tips can help you both get the rest that you need. Deep sleep gives your body a chance to repair and recover and leaves you refreshed in the morning
Learn how much deep sleep you need and how to get more.
Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to.
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