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Try this short desk yoga for neck & shoulders routine to reduce tension from long hours at your desk Using just a chair for all the exercises, this program will improve your posture, range of motion, and loosen up. 😃 part of the sarahbethyoga desk yoga series

If you have neck and shoulder pain from sitting at your desk, working at an office, working long hours on a computer or a laptop, then you are going to love this short five minute yoga video for. The 5 minute desk yoga program is suitable for anybody with little time Regardless of how much i love what i am working on, at the end of a long day i feel a like i have been carrying bags of sand on my shoulders

Here are five quick and effective yoga poses designed to alleviate stress in your shoulders and neck

These can be done almost anywhere and require no special equipment. Here’s a sequence of seated and standing yoga stretches that you can do right at your desk These poses target common problem areas like the upper back, neck, hips, and shoulders. Ideal for those who sit at a desk, carry stress in their shoulders,.

Repeat these neck and shoulder stretches as often as you need You'll feel the difference in just 5 minutes This class is part of bupa's 'deskercise' series.

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