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Many people consider a firmer mattress as better for back pain as they offer more support, but this isn’t always the case We’ve tested over 200 mattresses (and retested over 60), which has allowed us to zero in on the specific construction elements that either provide true relief or exacerbate existing pain. “a mattress that’s too soft doesn’t provide enough back.

Here we share the mattresses designed to provide spinal support and pressure relief, while our best mattress guide covers a wider selection These mattresses tick all those boxes. The best mattresses for relieving back pain and keeping you cool typically contain materials like memory foam, latex, and hybrid designs

Recommended options often blend support, comfort, and temperature regulation.

These are the best mattresses for back pain, with picks for all budgets By zoe griffin | last updated aug 19, 2025 Waking up with a sore back can turn even the best night’s sleep into a struggle and make you feel achy and stiff the following day. The emma luxe cooling takes top spot this year not only for its excellent spinal support but also for its revolutionary temperature regulation.

Back pain can significantly impact sleep quality and overall wellbeing The right mattress provides spinal alignment, relieves pressure points, and reduces tension in key areas like the lower back and shoulders An unsupportive or sagging mattress, on. Our lab tests reveal mattresses that provide excellent body support for all types of sleepers (front, side and back) and evenly distribute pressure

This means you won’t wake up feeling like you’ve slept on a camp bed at a music festival

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