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Fats are one of the three main macronutrient groups in human diet, along with carbohydrates and proteins, [1][3] and the main components of common food products like milk, butter, tallow, lard,. This article looks at the sources and types of fat, their effects on the body, and how much to add to the diet. Not all fat is created equal

Find out which type of fat to choose — and which to avoid — for good health. When it comes to health, not all fats are equal The fats in your food don’t automatically turn into body fat (adipose tissue)

Your body only stores fat if you take in more calories from protein, carbs or fats than your body needs.

How much fat should you eat per day Learn how many grams of fat per day are optimal for your goals Get tips on healthy fats and daily fat recommendations! There are four main types of fat

Saturated, trans, monounsaturated and polyunsaturated fat The american diabetes association (ada) recommends including more monounsaturated and. Understanding the different types of fats What's good fat, bad fat and what the aha recommends for heart health, helps you make healthier choices.

There is no recommend limit on the total amount of fat you should eat each day

Instead, limiting saturated fats as part of a healthy diet can improve your overall health. Fat is not always bad for you In fact, you need some fat in your diet Learn about healthy fats and what to avoid.

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