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Healthy sleep consists of four stages Learn about how sleep works and the stages and phases of sleep your body goes through. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

When you sleep, your body rests, recovers and rebuilds itself through four stages Sleep stages last for different periods of time depending on the age of the. There’s a reason we tell our loved ones to get a good night’s sleep

For many of us, the benefits.

Sleep is a very important function for our body to restore and repair We'll go through the 5 stages and what happens during each. In this article, we look at sleep cycle stages, factors that influence them, and how to improve sleep quality. As we sleep, our brain moves through four stages and two phases

The brain has four stages within the nrem. The five stages make one sleep cycle, which usually repeats. The rem stage is usually when you dream, and your deepest sleep. Each sleep stage triggers different forms of brain activity

Here’s how sleep stages affect your rest and health

Add one of these healthy options to your last. Over the course of one night, your body goes through the sleep stages every 90 minutes or so

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