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Vitamins are organic molecules (or a set of closely related molecules called vitamers) that are essential to an organism in small quantities for proper metabolic function However, these micronutrients are not produced in our bodies and must be derived. One type comes from animal sources of food

It helps you see at night, make red blood cells, and fight off infections Vitamins and minerals are micronutrients required by the body to carry out a range of normal functions The other type is in plant foods

It helps prevent damage to.

Vitamins are usually designated by selected letters of the alphabet, as in vitamin d or vitamin c, though they are also designated by chemical names, such as niacin and folic acid. Vitamins are nutrients that are found in the foods we eat They’re needed for functions such as growth, metabolism, and nervous system activities

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