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We talked to registered dietitian julia zumpano, rd, ld, to learn what electrolytes are, why we need them and the best ways to replenish them when we’re running low. As a registered dietitian, my clients frequently ask me. You can most likely get all the electrolytes you need through a daily diet that includes a variety of produce, lean meats, beans, whole grains, nuts, and seeds.

You can get electrolytes from foods like chicken, watermelon, and avocado In some cases, water is sufficient, but in other cases, you may need to consume electrolytes to help replenish lost fluids You can also get electrolytes through drinks like 100% fruit juice, coconut water, or sports drinks.

Several strategies can help keep your electrolytes in balance

Eat a balanced, healthy diet which includes foods that contain electrolytes Drink plenty of water, but don’t. Instead, focus on a healthy diet rich in whole foods, fruits, and veggies, which is usually more than enough to replenish electrolytes and stay properly hydrated To make an electrolyte smoothie, start with milk or fruit juice as a base

Then, add foods that provide essential electrolytes. Electrolytes (and hydration) is an important subject to dive deeper into This blog will specificially talk about foods that can replenish electrolytes naturally See this guide to micronutrients for an.

Each option is a good source of one—or more—of the.

But the reality is that only certain groups of people and certain circumstances require electrolyte replacement Curious about whether you really need that sports drink or.

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