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Readers actually made fun of it 1389 i love myself a lot. I will now attempt to explain in more detail the essence of that article

The following is dedicated to those of little faith and to the ones who resist change Gironda believed in upper leg development too.the power leg extension leaning back, sissy squats ( i don´t like them) , dellinger squats, leg squeezes with cables, inner sartorius. Vince’s business also supposedly took a sharp blow when jones’ machines became popular and commonplace

And if larger amounts of carbohydrates are ingested, they can cause the meat to putrefy, preventing proper digestion

But vince died in 1997 and people still talk about him In the 1980s, i read everything i could that gironda wrote and then i went to his gym and trained with him for 3 days. Some intresting comments on the v gironda:the iron guru facebook side funky. You mentioned it before yourself

A few on their writing about his gym and training too. Vince girondabelieve gironda was married 4 or 5 times Never heard that he drank himself to death Did have a hard time recovering from an injury after one of his special designed chinning devices broke, when he was using it

Maybe that lead to extra heavy drink, don't know

Think he shattered his leg pretty bad He did die broke and his former gym is now a parking lot on ventura blvd

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