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The meaning of stretch is to extend (one's limbs, one's body, etc.) in a reclining position These eight easy stretching exercises target your triceps, your quads, and points in between. How to use stretch in a sentence.

Stretch.com offers an extensive library of stretching videos for all fitness levels, ages, and goals While you may believe you don't have time or don't need to stretch, lengthening your muscles is one of the best ways to end your workouts Stretching can increase flexibility and improve the range of motion in your joints

Being more flexible can help you move more freely and be better able do daily activities

And the flexibility you gain from stretching might protect you from injury. Stretching is an excellent thing you can do for your health These simple yet effective moves can help you limber up for sports, improve your balance and prevent falls, increase your flexibility, a. Should you stretch before or after a workout, and how should you stretch

Webmd talks to experts about stretching.

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