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Watermelon, one of summer's most iconic fruits, is low in calories and rich in water What better way to celebrate, than with a beloved watermelon, which. It's also an excellent source of vitamins a and c and lycopene while being less acidic than.
Scientifically proven benefits of watermelon National nutrition month is sponsored by the academy of nutrition and dietetics and started almost 50 years ago Including nutrition facts such as calories, water content, sugar, fiber, vitamins and more.
Watermelon is a juicy and refreshing fruit with a high water content
But what does it offer in terms of nutrients and benefits This article explores the scientific research on. One cup of diced watermelon (152g) provides 46 calories, 0.9g of protein, 11.5g of carbohydrates, and 0.2g of fat Watermelon is an excellent source of lycopene and vitamins a.
Calories, fat, protein, and carbohydrate values for for watermelon and other related foods. Get full nutrition facts and other common serving sizes of watermelon including 1 oz and 100 g. For its low calorie count, watermelon delivers a wealth of nutrients Watermelon, raw nutrition facts and analysis.
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