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Sleep is a state of reduced mental and physical activity in which consciousness is altered and certain sensory activity is inhibited Talk to your healthcare provider if you have problems sleeping. During sleep, there is a marked decrease in muscle activity and interactions with the surrounding environment.
Sleep affects nearly every part of your health, from brain function to immune strength The amount of sleep you need changes as you age Learn what happens in each phase of sleep, how to manage common disruptions, and simple ways to improve sleep.
Consider simple tips for better sleep, from setting a sleep schedule to including physical activity in your daily routine
Many factors can interfere with a good night's sleep — from work stress and family responsibilities to illnesses It's no wonder that quality sleep is. Sleep is a complex biological process made up of several stages that cycle throughout the night Researchers and experts also struggle with it because of the mysteries surrounding how and why.
Throughout your time asleep, your brain will cycle repeatedly through two different types of sleep The first stage comes between being awake and falling asleep. Getting enough sleep and good sleep quality are essential for healthy sleep
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