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Healthy sleep consists of four stages Find our ratings for the best cpap machines and get tips for how to shop for a new cpap device. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

Want to make sure you get the sleep that you need Cpap therapy is a leading treatment option for sleep apnea Use our sleep calculator to plan your nightly schedule so that you can wake up refreshed in the morning.

Looking for ways to sleep better

Improving sleep hygiene can make your habits, routines, & environment more conducive to consistent and restorative sleep. Looking for ways to fall asleep fast We share the relaxation methods that can help you clear your mind and get to sleep quickly. Looking for the facts about sleep

Sleep apnea causes you to stop breathing at times during the night, disrupting your sleep Restless legs syndrome causes a strong uncomfortable urge to move your legs when trying to fall asleep This may keep you from falling asleep or getting back to sleep Sleep troubles may affect people with dementia

These tips can help you both get the rest that you need.

Looking to treat insomnia without taking sleeping pills Learn about natural cures for insomnia and potential therapies that can improve your nightly sleep. Our guide covers melatonin, valerian, and other otc options that may help you sleep better.

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