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If you’re in a situation where you have to choose between getting very little sleep or getting none, you should choose to sleep — even if it's only for 1 or 2 hours In fact, getting only 2 hours of sleep can be even more detrimental than getting no sleep at all. This article delves into the dangers of sleeping only two hours a day
Sleep fragmentation, while challenging, is a treatable condition While 2 hours of sleep may be better than none, it’s still not enough to allow our bodies and brains to function properly Understanding why you might be sleeping only two hours at a time is the first step towards finding effective solutions
By addressing underlying causes, implementing lifestyle changes, and seeking professional help when needed, it’s possible to improve sleep continuity and quality.
I can only sleep for 2 hours Posted by hip786 @hip786, nov 5, 2021 i have been struggling with intermittent sleep for the past three months I can only sleep 2 hours at a time I am on ambien i have tried melatonin and valerian
Every time i take ambien or valerian it only puts me to sleep for two hours. After considering all these issues and the available evidence, the panel concluded that a driver is definitely impaired if he or she has had less than two hours of sleep in the preceding 24 hours Putting drowsy driving in perspective does this mean that it is safe to drive if you sleep for only two hours?
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