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Don’t let your period put a halt to your sex life Sex can help reduce menstrual cramps through several mechanisms If you do a little prep work, sex can be just as enjoyable during those 5 or so days as it is the rest of the month.
Period sex could shorten how many days you bleed your period lasts as long as it takes to shed the uterine lining (if you want to learn more details about how this all works, i wrote an article about all the menstrual cycle phases), but period sex could help decrease the length Tracking your cycle with an app or fertility monitor can help you track your sex drive and fertile window so you can plan to have sex accordingly. In the same way that orgasms could help cramps by stimulating uterine muscle contractions, climaxing could also.
Sex during your period is safe, but whether you choose to have it depends on personal comfort
Some people feel uneasy about it, while others find it enhances intimacy and relieves menstrual cramps If you and your partner are open to it, a little planning can help manage the mess and make the. However, sex can reduce menstrual cramps when they’re still a minor discomfort The biggest disadvantage is the potential for an extra mess — contracting your uterus and cervix during an orgasm can release your shedding uterine lining and result in early menstrual bleeding.
Overall, sex during menstruation has many health benefits, including effective pain relief, greater bonding with your partner, and opportunities for variation in sexual activity if you experience elevated pain as a result of having sex during your period, then it is definitely wise to inform your partner (s) and stop having sex. Sex during your period doesn’t mean you can’t get pregnant Women who have irregular periods or shorter menstrual cycles could conceive during their period or soon after
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