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This 5 day dumbbell only workout program only requires dumbbells and is perfect for those looking to build lean muscle mass at home or on the go! The best part about this routine is that it's only three days long. In this video, i will show you a 4day fullbody training plan using only dumbbells

I will show you the best exercises in my opinion, that are the most effective If you're looking for a quick and effective routine that requires minimal equipment, this 6 day dumbbell only routine is just what you need You can do all the exercises.

Just you and a pair of dumbbells

They’re simple, effective, and force your muscles to work harder than you’d think. For one thing, working out with just one dumbbell is excellent for increasing your work capacity — that is, your ability to work out harder for longer periods

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