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Whether diet or regular, research shows that soda contributes to a host of health problems, including obesity, tooth decay and diabetes Supplying your body with lots and lots of sugar can make it resistant to insulin, thus high levels of sugar remain in the bloodstream. If you swapped the recommended eight glasses of water a day for eight cans of soda, your body and brain would be in big trouble.

Drinking too much soda can cause an array of negative effects in your body, even if you drink diet soda You would have diabetes if you drank soda instead of water, you would end up suffering from diabetes Start swapping out one soda per day for a bottle of water to benefit your health.

You will avoid the calories and sugar in soda, aiding weight management drinking water instead of soda has many health benefits

Soda is loaded with sugar and calories, and these can have a detrimental effect on your health By cutting out soda, you will be reducing your calorie intake, which is a key factor in weight management Soda is notorious for its high sugar content But many people are not drinking enough water, and are instead filling up on soda, juice, coffee, and other drinks

I decided to drink nothing but water for an entire month. Are you tired of the sugary rush and crash that comes with drinking soda Do you want to make a positive change in your health and wellbeing Switching from soda to water can have a significant impact on your body and mind

In this article, we’ll explore the benefits of drinking water instead of soda and what you can expect when you make the switch.

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