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If you're new to sex or just want to go back to the basics, these easy and adaptable sexual activities work for people of any gender and sexuality. You need consent and honest communication. Click here to learn how to have sex for the first time, so you can breathe a little easier and enjoy yourself.

Having sex is great for your health and your relationship, and there are all kinds of things you can do to make it better Here’s how to help make sure the sex you have is a positive, pleasurable, and safe experience … for you and for your partner To help you out, we've pulled experts' top tips and techniques for better sex

Keep reading to learn how to spice things up in the bedroom and increase your sex drive so you can start having the best sex ever.

These beginner sex positions are easy, comfortable, and pleasurable for both partners They allow for shared control, build confidence, and encourage communication, all of which are crucial for a fulfilling sexual relationship As you gain experience, you can alter these positions to better suit your preferences. Understand the basics of sex

Learn about consent, safe sex practices, common myths, and how to make informed decisions. Petra zebroff’s research created the sexual initiation scale of arousal which identified themes of how people may best initiate sex for the most pleasurable experience Since then, there's been a bit of debate on if there are 4 of 5 styles When broken down into 5 things get more specific, so i’m going to do 4 with some caveats

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