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The key to better sex is working the muscles that you’ll use in bed, as well as moves that'll increase body awareness They're good for both men and women. Sex, of course, is different, and the excitement and stress might well pump out extra adrenaline

Both mental excitement and physical exercise increase adrenaline levels and can trigger heart attacks and arrhythmias, abnormalities of the heart's pumping rhythm Add these exercises from this webmd slide show to your workout routine Can sex do the same

Urban legend dictates that avoiding sex before a workout or competition helps boost performance

But a new study contradicts that. It's obvious that exercise counts when having good sex, but does sex count as exercise Sex as cardio sex has many of the same effects on the body as an intense workout During sex, your heart races, your metabolic rate increases, you burn calories, and stretch and strengthen muscles.

Want to get more out of your time between the sheets

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