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Efficient sex is fast, direct, and based on what a person knows will work to give their partner. One of the biggest challenges most people face is navigating the logistics of a lunchtime workout. Lifestyle 12 steps to a great quickie without the kids having a clue let's face it, if children are in the picture, sometimes having a quickie is the only way that busy couples are going to have sex

And it's the smart, engaged couple who takes advantage of those spontaneous moments to sneak away for a little intensive bonding. How do you work out on a lunch break Get up and get moving at work.a definite change in pace, do this workout once or twice a day to keep you energized at the office (or at home, or in a hotel.

Exercising at work might seem impossible, but we've got 30 exercises to try from your desk or your chair.

Can a lunchtime “quickie” improve your productivity at work Sweden thinks so put „sex“ in a headline and it is guaranteed to go viral Whether you work in a home office or are in a corporate building, completing some exercises during lunch will benefit both your mind and body

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