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A common promise is that consuming only fruits for three days, i.e., 72 hours, can have amazing effects on physical health Expect feelings of fatigue and weakness, possibly even lightheadedness, as your body struggles with insufficient calories Fruits are the best way to remove toxins from the body and lose weight

They are rich in vitamins and minerals Restricting your diet to only fruit for three days can lead to several unpleasant side effects Eating fruits is essential for the smooth functioning of the body.

Can i eat fruit on a 3 day fast

It is a way of giving the digestive system a break and allowing the body to expel toxins and waste products, leading to improved organ function and overall health. Fruit is high in water, so it can help you stay hydrated and flush some of the waste of the body out through the kidneys, but this is not some kind of miracle detox that happens when you eat fruit for three days,” simper says Simper adds her dietetic practice does not promote anything that claims to detoxify our bodies. Expert explains adding fruits to your diet, especially in the winter, is beneficial for your health

These fruits provide essential vitamins and nutrients, strengthen the immune system, and offer a satisfying crunch Is fruits based diet good or bad What happens if you only eat fruits for a week

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