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The air flowing into one nostril is often greater than the other due to a process known as the nasal cycle Typically, one nostril is more open while the other is slightly blocked, and this alternation can happen every 30 minutes to several hours. At times, a person may feel they are breathing more through one nostril than the other.

At any given time, people do about 75% of their breathing from one nostril and 25% from the other This natural process occurs in most individuals and involves a rhythmic change in airflow through each nostril Getty images) do you breathe through both nostrils at the same time?

Some individuals may notice easier breathing through one nostril, while struggling to take breaths through the other due to the nasal cycle.

People usually breathe more through one nostril at a time, with the dominant nostril switching periodically This is known as the nasal cycle. That means you might only breathe through one nostril at a time The key, though, is that with the nasal cycle, the body switches back and forth between nostrils.

This cycle involves the unconscious, alternating congestion and decongestion of the nasal passages At any given time, one nostril is more open, allowing greater airflow, while the other becomes more congested due to increased blood flow to its turbinates. The phenomenon of alternating nostril breathing is known as the nasal cycle

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