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Training for mass without barbells is tricky Both exercises target multiple muscle groups, but I designed this program to create mass with chins and dips

It’s a serious strength plan for the upper body. Together, they form an almost perfect upper body routine. I think dips and chins is fine for a minimal workout, i think there is more value in adding rows than in adding push ups

I personally do tucked ice cream makers and tuck front levers rather than rows, but the principle is similar

I can do nine chin ups, so it should be within reach.

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