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You can lower your shbg, or sex hormone binding globulin, levels through simple changes to your diet Elevated shbg can reduce the bioavailability of testosterone, impacting sexual function, fertility, and. For example, make sure you eat enough protein, which will keep your shbg levels in check

Good sources of protein include lean meats, nuts, and eggs. Maintaining balanced shbg levels is essential for optimal health Learn causes of changes in shbg levels and how to change it in this guide.

This stops it from binding to sex hormones, including testosterone

Less bound testosterone means more free testosterone for your body to use Besides being one of the best ways how to lower shbg, magnesium oil has been a popular liniment for centuries Put some on your skin and leave it there for 15 to 20 minutes after a hard workout. Lower shbg (sex hormone binding globulin) can lead to higher testosterone and better bodybuilding results

Here's how to lower shbg levels naturally. Sex hormone binding globulin (shbg) is a crucial carrier protein, predominantly synthesised in the liver Its primary role is to bind to testosterone, dht, and estradiol, facilitating their transportation throughout the body

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