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7 reasons why you only gain weight in your stomach key takeaways belly fat is a gradual accumulation of subcutaneous or visceral fat, while bloating is temporary and caused by digestive issues or weak abdominal muscles. A combination of poor diet, lack of exercise, and stress can lead to an accumulation of fat specifically around the abdomen. Weight gain in your midsection that is around the stomach and back may be the result of certain lifestyle decisions

Sometimes, you may see that fat accumulation is just around the midsection even if your legs are skinny Weight gain in the stomach area can result from various factors, including genetics, hormonal changes, and lifestyle choices The two s's, stress and sugar, have an effect on the size of your abdomen.

Why do i gain weight in my stomach only

Discover why and how some factors like lifestyle play a role Learn more about belly fat causes and solutions. Sudden weight gain can be a normal part of life, but unexplained weight gain can also be a result of conditions including pcos, depression, and perimenopause. Conclusion gaining weight only in your stomach can be frustrating, but understanding the reasons behind it can empower you to make positive changes

By adopting healthy lifestyle choices and being mindful of your habits, you can work towards achieving a healthier body and a flatter stomach.

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