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Many people store fat in the belly, and losing fat from this area can be hard We spoke with experts who share their most prized diet and exercise tips to lose belly fat. Here are 18 effective tips to lose belly fat, based on studies.
Does any of it add up? Looking for ways to lose abdominal fat How to lose belly fat losing belly fat requires a combination of diet and exercise
Sugary foods, processed foods, alcohol, stress, smoking, excess carbohydrates, and saturated fats all increase belly fat.
According to medical and nutrition experts, there’s no magic trick to shrinking your waistline—only a strategic, sustainable approach that targets overall body fat. Here's everything you need to know about belly fat—including common causes, associated health risks and expert's recommended ways to reduce belly fat.
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