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What happens if you only eat fruits for a week Pay attention to your body's signals. So i decided to go on a fruit and veggie cleanse where i ate nothing but things that come from the ground for a week (that was the minimum goal for me, i was really hoping that i could last two weeks but that obviously didn’t happen).

The idea of consuming only fruit for an extended period, such as a week, has garnered significant attention due to its potential health benefits and detoxification claims Things to keep in mind variety is key However, it is crucial to delve into the scientific aspects of such a diet to understand its.

Fruits and vegetables are among the best sources of fiber, so if you only eat these foods, you're probably going to be greatly increasing your dietary fiber

If you make a sudden switch from your regular diet to one consisting of just fruits and vegetables, the sudden increase in fiber will be difficult for your body to handle and may leave you with gas and/or bloating Eating fruit can help some people lose weight It's also useful in protecting your body against disease and illness Not to mention, it's pretty tasty to consume and not as difficult to choke down as a salad

But some people choose to only eat fruit Fruitarians, as they are commonly called, eat. Did you know that one of the most beneficial and healthful things one can do is eat fruits, especially in the winter

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