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Carb's mission is to promote and protect public health, welfare and ecological resources through the effective and efficient reduction of air pollutants while recognizing and considering the effects on the economy of the state. Explore types of carbs and examples of high carb and low carb foods. Summary carbohydrates are not an “essential” nutrient

Together, nutrients in food help the body work Read about why carbohydrates are important to the body and how they fit in a healthy diet Carbohydrates are part of a healthy diet

But some carb choices may be better for you than others

Understand more about carbohydrates so you can make healthy choices based on your body's needs. A food’s chemical structure — and how quickly your body digests it — determines whether a carb is complex or simple It takes your body longer to break down complex carbs, so they’re less likely to cause spikes in blood sugar. A carbohydrate, or “carb,” is a macronutrient that provides energy

Macronutrients are special nutrients your body requires in large amounts to function The other two main macronutrients are fats and proteins 1 carbohydrates are found in both healthy and unhealthy foods. Counting carbs carb counting involves counting the number of grams of carbohydrate in a meal and matching that to your dose of insulin

Get the facts and learn how to do it.

Carbohydrates are a macronutrient, meaning that they are needed in relatively large amounts The other two macronutrients are fat and protein. Eating all kinds of carbs is important for energy levels, brain function, muscle recovery, digestion, heart health and more. Learn about the healthiest sources of carbs and tips for incorporating them into your diet

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