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Common soybean products include soy sauce, soy milk, tofu, soy meal, soy flour, textured vegetable protein (tvp), soy curls, tempeh, soy lecithin and soybean oil. Tofu, soymilk, miso, tempeh, edamame—these and other soy products, including the soybeans themselves, are high in nutrients you tend to associate with other legumes, including fiber, iron, magnesium, potassium, protein, and zinc. Here’s why they can be a good replacement for dairy products — and no, they won’t cause breast cancer.

Soy foods are available in many different forms, including tofu, miso, and soy milk This fact sheet provides basic information about soy—common names, usefulness and safety, and resources for more information. Soy protein products have most often been used by adults in doses of 40 grams by mouth daily for up to 5.

This article reviews the latest scientific evidence to determine whether eating soy is more likely to have positive or negative effects on your health.

Soy is most commonly eaten as a plant protein as it has all the amino acids that act as the building blocks of protein This article discusses the health benefits of soybeans and soy products It also covers preparation and potential side effects. Soy products—such as edamame, tofu, and tempeh —contain all nine essential amino acids

Because your body is unable to produce these essential amino acids, they must come from food sources. In this article, learn more about soy, its potential health benefits and risks, and the best forms of soy to consume.

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