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Several dietary and lifestyle changes can help you burn body fat Fast weight loss is rarely easy, but it is possible to lose weight safely and efficiently with a healthy diet and regular exercise Reducing your total body fat not only helps you lose weight, but also can have significant improvements on your health

Lowered risk of heart disease, diabetes, hypertension. Johns hopkins researchers explain how to shape up. Here's what you should know.

A healthy diet and regular exercise program are proven ways to lose body fat and improve health

1 strategies for losing excess body weight and fat include eating more protein. A combination of exercise and the right diet will help you lose the abdominal fat that’s linked to a higher risk of heart disease

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