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The fiber calculator helps you find the amount of fiber your diet should contain. (it’s 31 grams for guys 31 to 50, and 28 grams for males 51+.). Current dietary guidelines for americans suggests that people age 2 and older get 14 grams of fiber for every 1,000 calories in the daily diet

For children ages 12 months through 23 months, the guidelines suggest getting 19 grams of fiber a day. First there’s the dietary guidelines for americans, which recommends men ages 19 to 30 consume at least 34 grams of fiber daily Adding too much fiber all at once can cause bloating and cramping

“to avoid bloating and gas, add in no more than 5 grams of fiber per week until you reach your individual goal,” she recommends.

This number may also depend on age or sex. Most adults eat less than half of the recommended daily amount of dietary fiber Adults need dietary fiber to promote health and improve digestion, but most people don't get enough It's recommended that female adults receive between 22 and 28 grams (g) of fiber per day and male adults get 28 to 34 grams

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