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This collection of fact sheets and other resources from the nih office of dietary supplements (ods) and other federal government sources provides information about dietary supplements. Vitamins are a great way to ensure your body gets the essential nutrients it needs beyond what you eat, but the vitamins you should take daily depend on your health goals. Dietary supplements include vitamins, minerals, herbs, amino acids, enzymes, fiber, and other substances that may be “supplemented,” or added to a diet,.

Read about the benefits of minerals and vitamins, symptoms and signs of deficiencies, and recommended daily requirements Explore vitamin deficiency, the best health supplements, the myths surrounding supplements, and more. Learn what to look for when choosing a vitamin or mineral.

Vitamins like a, b12 and d are organic compounds that our bodies need to function properly

Minerals are elements like iron and calcium. Find out from webmd's slideshow which vitamins and minerals your body needs, what they do, and what foods you can eat to get them. Dietary supplements can help you get micronutrients, such as vitamins and minerals, to support overall health and manage specific health conditions. Everything you need to know about vitamin and minerals for good health—from how to get the right amounts to how to identify deficiencies.

Find information on the vitamins and minerals the body needs to work best, and tips on supplement safety.

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