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Exercises meant to rehabilitate the trendelenburg gait target the hip flexors and gluteal muscles at a lower level of intensity and resistance. These gait training exercises are often part of a physical therapy program to help improve a person's balance and stability, but you can also do them at home. This can make one appear to have waddling gait when they are walking
This will be especially noticeable if hip weakness is present on both hips This exercise has actually shown in studies to have the highest emg activity for the gluteus medius, which is an important muscle to train in order to fix your trendelenburg gait. When this is the case, one will waddle with.
Caused by an abnormal gait, trendelenburg occurs because of weakness in hip abductor muscles
You still can exercise by taking precautions. Learn why you might be waddling when walking and exercises to improve your stride, build strength, and walk more comfortably and confidently Learn more about waddling gait, including the causes, risks, and how it may affect health. Trendelenburg gait, or a lurching or waddling gait caused by hip weakness, can be reduced by actively strengthening the muscles of the hip
Improving gait can help decrease.
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