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Calcium is an essential mineral that’s key to your bones and overall health Calcium is the most abundant mineral in your body, and it's a major component of your bones and teeth It’s recommended that most adults consume at least 1,000 mg of calcium a day.

Calcium is an essential nutrient found in many foods, such as dairy products, canned sardines and salmon (with bones), and leafy greens Learn what foods are high in calcium and how much calcium you need in a healthy diet. The bones and teeth contain over 99% of all calcium in.

Calcium is important for bone health

See how much you need and how to get it Calcium is important for bone health throughout your life Although diet is the best way to get calcium, calcium supplements may be an option if your diet falls short. Calcium overview for health professionals

Research health effects, dosing, sources, deficiency symptoms, side effects, and interactions here. Getting enough calcium is important for strong bones and overall health Use the tables below to identify foods and drinks with calcium that fit your culture and lifestyle. Calcium is important for bone health and other body functions

Learn how much you need, what foods contain the most calcium, and the pros and cons of supplements.

People need calcium for bone health and other functions Find out why people need calcium, which foods provide it, and what happens if they consume too little. Calcium and vitamin d are essential to building strong, dense bones both when you’re young and as you age Your body needs calcium for many reasons

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