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A spartan 5k running plan I know it varies depending on the difficulty of. It really depends on the terrain and your start time (if you'll get bogged down by long lines at obstacles)

You can usually find the. I am just curious about what a good finish time for the spartan beast is for someone with a fairly high level of fitness Running a 5k, for example, takes me 23 minutes on average

Due to the mud and, of course, the obstacles, my most recent spartan sprint took over two hours

What is the average time for a. For reference, running a 5k takes me 23 minutes on average My most recent spartan sprint took more than two hours due to the mud and, of course, the obstacles. The run will be manageable for almost every athlete, and the obstacles are often based on functional fitness.

Here are my top five exercises for preparing for the sprint spartan race Note that there are dozens of other exercises you can do as well, but these make for a good foundation. The average spartan race time varies depending on age, experience, and gender, but can be anywhere from 2:30 to 4 hours, making it one of the toughest obstacle courses out. A classic obstacle course race, the 5k sprint is the perfect challenge for new spartans and competitors addicted to speed and intensity

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