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Finding lower back pain relief can be as simple as otc medication or as complex as physical therapy A study published in 2016 found that massage therapy was a promising treatment for chronic low back pain related to multiple causes, including osteoarthritis, scoliosis (spinal curvature), stenosis (narrowing of the spinal canal, compressing nerves), and degenerative disc disease Here, doctors share the best lower back pain treatments.

Exercise has been found to be one of the most effective ways to relieve back pain quickly Getting a massage may help relieve lower back pain Try swimming, walking, or yoga

Regular applications of ice to the painful areas on your back may.

When you're feeling back pain, we know that you're looking for any way to quickly feel relief Luckily, there are a lot of things you can try at home to help get relief While there are many causes of back pain, remember that pain levels. Stop activity that increases pain, but don't avoid activity out of fear of pain

If home treatments aren't working after several weeks, your healthcare professional might recommend stronger medicines or other therapies. Many home remedies can help relieve back pain, including stretching and exercise, heat and cold packs, changing footwear, having a massage, and applying arnica This article will look at 12. If you have lower back pain, you might be desperate for relief

Here are the lower back pain remedies that work and the ones that don’t, according to research.

Acupuncture, massage, biofeedback therapy, laser therapy, electrical nerve stimulation and other nonsurgical spine treatments can make a difference for chronic back pain Overall, the potential benefits of these strategies far outweigh their potential risks, so they are worth exploring. And there are many causes for back pain, from a simple muscle strain to more serious medical emergencies. While adhering to recommended usage guidelines typically ensures their safety, a minor potential for side effects and complications does exist.

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