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Stretching safely before stretching, warm up with 5 to 10 minutes of light activity To cause something to reach, often as far as possible, in a particular direction It's usually best to stretch after a workout
Keep stretches gentle and slow The stretch app was built with the intention of helping anyone and everyone increase flexibility with classes, routines, exercises, and challenges for all levels and body types. If you feel pain, you've stretched too far.
Discover free stretching videos to enhance flexibility, boost overall wellness, and reduce muscle tension for a balanced, healthy, and active lifestyle.
Stretchlab offers customized assisted stretch sessions with certified stretch practitioners who are trained in kinesiology and other types of therapy. Improve your flexibility and loosen up your muscles with these stretching exercises that target everything from your back, to your chest, to your legs and hips. A yoga instructor shares 12 fundamental stretches you can do every day to move and feel better. This is a quick, full body stretch you can add into your daily routine
This 12 min stretch focuses on stretching tight muscles, and working on flexibility & mobility Perfect to do first thing in.
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