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Samatha is tranquility meditation, meditating on a stable object with the objective of reaching calm states/jhanas They are not separate mutually exclusive qualities that one develops in. The buddha's teachings of the.

What are the key aspects of vipassana that are not present in samatha In the ebt, the 4 jhanas have samatha and vipassana built in to each jhana, working hand in hand closely together What is the main difference in the method from a meditator's perspective

1 i read the following on the internet

Practising samatha and vipassana together is I have been practicing samatha for five years now and have rarely done any other kind of meditation I have tried to practice vipassana in the past but get confused with how to do it. So correct me if im wrong samatha and vipassna are the goals of all forms of meditation

Anapanasati can be either for the goal of samatha or vipassana (or both) When we sit down and practice samadhi we would naturally want to enter absorbtion.but what if by practicing samatha we manage to calm and refine all the five.

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