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A heel spur is a bony growth that pokes out below your back heel bone inside your foot Reduce the pain and inflammation associated with heel bone spurs. Heel spurs happen when there’s stress on your foot ligaments

Most people don’t realize they have a heel. Top heel spur treatment options including exercises, shoe inserts, medication and surgery Learn your treatment options for heel spurs, plus home remedies that can help you find relief from this painful heel condition.

Heel spur removal if the above treatment techniques don’t seem to be taking care of your heel spur and you’re concerned about needing surgery, don’t worry

If you run and jump a lot, you may suffer pain from heel spurs Here’s how to get rid of soreness from heel spurs and put the spring back in your steps. Surgery can get rid of heel spurs by removing the excess bone However, exercises and other nonsurgical treatments can relieve pain and inflammation.

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