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Granulated sugar (about 0.6 mm crystals), also known as table sugar or regular sugar, is used at the table, to sprinkle on foods and to sweeten hot drinks (coffee and tea), and in home baking. Here’s what the science says about aspartame, sucralose, stevia, and monk fruit. Sugar is an umbrella term for many types of simple carbohydrates, including white table sugar

Also called sucrose, this is the most common sweetener used in sweet desserts and baked. Some artificial sweeteners lower blood sugar, some may disrupt it, and others are still a mystery Explore the different types of sugar and sweeteners

Learn about sugar types, their uses, and how different kinds of sugar impact taste and health.

Whether you have a sweet tooth or not, it’s important to know the benefits and consequences of all three kinds of. Naturally occurring sugars are found naturally in foods such as fruit (fructose) and milk (lactose) Added sugars include any sugars or caloric sweeteners that are added to foods. Added sugar from foods can contribute to obesity, diabetes, and heart disease

Sugar is a type of simple carbohydrate that comes in many forms, from natural sugars found in fruit and milk to added sugars found in processed foods like soda.

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