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Healthy sleep consists of four stages Light sleep, where your body begins to prepare for deep. We break down the traits of both rem and nrem stages, how they differ, and how to get better sleep.

As we sleep, our brain moves through four stages and two phases The transition from wakefulness to sleep The brain has four stages within the.

When you sleep, your body rests, recovers and rebuilds itself through four stages

There’s a reason we tell our loved ones to get a good night’s sleep For many of us, the. Sleep is a very important function for our body to restore and repair We'll go through the 5 stages and what happens during each.

In this article, we look at sleep cycle stages, factors that influence them, and how to improve sleep quality. The rem stage is usually when you dream, and your deepest sleep. The five stages make one sleep cycle, which usually. This takes about 1 to 2 hours after falling asleep

The sleep cycle is usually.

Learn about how sleep works and the stages and phases of sleep your body goes through.

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