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Vitamin c is an essential nutrient, but you can get too much of it It is essential for bone and blood vessel health and wound healing and facilitates recovery from burns If you're an adult, limit yourself to no more than 2,000 milligrams (mg) of vitamin c a day

This article explores whether it’s possible to consume too much vitamin c and what the potential side effects are. Vitamin c plays a role in collagen, carnitine, hormone, and amino acid formation While vitamin c is essential for health, high doses can cause serious side effects

Learn the risks and how to use it safely, based on research.

An expert shares the side effects of vitamin c. Vitamin c plays a key role in many body functions But an overdose is toxic, causing gastrointestinal problems, pain, etc Learn how to take it safely.

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