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Although people with menstrual migraine often avoid sexual activity during their attacks, a 2013 study found that those who do have sex say it partially or completely relieves their attacks. Feeling desired and accepted even during your period can strengthen the bond within a. Cramps happen when prostaglandins 1 (compounds involved in pain and inflammation) trigger uterine contractions to shed the lining that builds up throughout your menstrual cycle
But here’s the good news Thanks to the relaxation caused by orgasm, some people sleep better after sex Orgasms could help reduce the pain associated with menstrual cramps.
Despite what you might think, having sex on your period can actually help alleviate period discomfort—especially if you experience orgasm during intercourse
“during orgasm, the uterus contracts, which may help relieve cramps,” explains lauren demosthenes, md, senior medical director at babyscripts. Some people avoid having sex while cramping because they think the muscle and nervous system stimulation could make their pain worse However, sex can reduce menstrual cramps when they’re still a minor discomfort. Sex during your period is safe and may even relieve period cramps
The choice to have period sex is up to you and your partner Learn more about the benefits and side effects of period sex. Sex can actually be very helpful in relieving painful periods Vaginal stimulation (in the form of penetration) can produce effective pain relief due to pressure to the vagina, and has been shown to increase pain threshold by 75%.
Sex can help reduce menstrual cramps through several mechanisms
In most cases, period sex is absolutely harmless and even beneficial for couples—it eases menstrual cramps, boosts intimacy, and can lead to shortened periods. Orgasms release endorphins, hormones that act as natural painkillers For many, sex relieves menstrual pain
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