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Within the vessel, an embryo is incubated until it has become an animal fetus that can survive on. From egg color, nutritional enhancements, and common sizes, to sustainability, pricing, and production processes, here you’ll find the information you need to make the most of your egg. Eggs are among the most nutritious foods on the planet

A whole egg contains all the nutrients required to turn a single cell into a baby chicken. While egg whites supply a good source of protein and b vitamins, skipping the yolk means you miss out on the satiating fat plus the vitamins and antioxidants previously mentioned. While the primary role of the egg is to reproduce the species, most eggs laid.

There are many types of egg, but the most common choice is that of the chicken

Eggs contain several vitamins and minerals that are essential parts of a healthful diet Eggs pack an impressive nutrient punch Importantly, while both the yolk and white contain protein, the yolk is much higher in other essential nutrients One large egg (50 grams).

Most healthy people can eat up to seven eggs a week without affecting their heart health Some choose to eat only the egg white and not the yolk, which provides some protein. Eggs are full of protein, healthy fats, vitamins, minerals, and antioxidants Eating one to two eggs a day is safe for most people.

Eggs provide many vitamins, antioxidants, and protein

But they're also high in cholesterol, so the amount of eggs that are okay to have can depend on your health

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