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Want to try your hand at some tai chi but aren’t yet ready to do it in the public ️ download your free monthly clickable calendar for. No worries — there are plenty of tai chi youtube videos to stream that’ll get you acquainted with.

Warm up exercise, tai chi posture, tai chi walk Want to begin your tai chi journey Commencing form, part horse's mane, white crane spreads its wings

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Enjoy this 8 minute morning tai chi full body stretch for beginners You can do this when you're short on time but want a great full body stretch Extracted from the traditional yang 85 form Simple and easy to learn as it only involves 8 steps and can be repeated as many times as you like

Join us for a free trial class. In this video, i’ll t.

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