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Floor sweeps this is a dynamic warm up that is specific but not limited to runners Incorporating the barbell floor wiper into your workout routine. Keep one leg straight one step in front of you and bend the other knee
Floor sweepers day 41 of the 2015 60 for 60 ab challenge nick latoof is a fitness author, nutritional advisor, strength coach and influencer. Additionally, this floor sweeper exercise is a powerful tool for enhancing overall body control, benefiting various fitness levels Transform your abdominals workout with floor wipers
Target rectus abdominis, obliques, hip flexors, transverse abdominis, quadriceps, and glutes
Instructions lie faceup on floor with legs extended directly above hips, arms straight out to sides, palms down Keeping upper body in place, lower both legs as far as you can to the left without. How to do floor wipers Learn how to do this exercise
This exercise is also known as leg sways Browse this and over 2,000 other exercises in the free workout trainer app for ios. How do you do the floor wiper in functional fitness What are some floor wiper scaling options & alternatives
How do you warm up for the floor wiper?
Floor sweep muscles worked the primary muscles worked during floor sweep are the hamstrings and glutes muscles Coaching tips for floor sweep follow these cues to perform floor sweep.
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